Reflecting on Anger
Early Lessons: Think back to your childhood. How did the adults in your life express and manage their anger? What messages did you receive about anger, both directly and indirectly?
Family Dynamics: How was anger handled within your family? Was it expressed openly, suppressed, or avoided? Did different family members have different approaches to anger? How did these dynamics shape your own understanding of anger?
Positive Role Models: Can you recall a time when you witnessed someone navigate anger in a healthy and respectful way? What did their approach look like? What impact did it have on you and others?
Triggers and Boundaries:
Identifying Triggers: Describe a specific situation that consistently triggers your anger. What are the key elements of this situation that provoke your anger response?
Boundary Violations: How does this situation challenge your personal boundaries? What values, beliefs, or needs are being threatened or disregarded?
Restoring Balance: How do you typically respond in this situation? What strategies do you use to reassert your boundaries and regain a sense of control? Could you explore alternative approaches to managing your anger in this situation?
