eap for sme

confidential & compassionate team support solutions

counselling. coaching. collection. organisations. individuals. couples.

Cheswick Consultants, a heart-centered EAP company, offers confidential & compassionate support solutions for small business (1-250 team members). Our offer includes counselling, meditation, and drug/alcohol testing.

A split-view photo of a person diving into the ocean, creating a splash underwater, with a rocky desert landscape in the background and coral reefs visible below the water surface.

introduction.

Personal depression, anxiety, poor self-worth, worry, anger, jealousy, addition, together with organizational /workplace issues are all 'mind-generated'.

The vast majority of us are run by the internal patterns with which we are identified or by those which we have disowned and have absolutely no awareness.

Learn about the potential benefits of and the investment required to create a workplace where self understanding and stillness are core values alongside efficiency and productivity.

Orange surfboard and wetsuit leaning against a wooden fence on a sandy beach under a clear blue sky.

Surf your inner sea.

Developing a state of gentle compassionate observation we can witness our ego's activities without being completely consumed by them.

Counselling begins the process of building a bridge between who we think we are and who we are.

This allows us to gradually identify less with our personalities and move closer to inner peace and freedom.

It is a definitely a process, not a goal.

counselling.

Underwater view of a diver swimming near a reef with a mountain in the background, half of the image shows the ocean surface.

coaching.

Dive your inner ocean.

Coaching meditation yoga courses, online or in-person breaks down meditation into micro-skills which, when practiced together, change our psycho-physiology.

Regular meditation coaching is equally, if not more, effective than many talking therapies & modalities as it bypasses the thinking mind.

While meditation coaching may be practiced in a group, it is a considered solo pursuit.

Two freedivers exploring an underwater cave with sunlight streaming through, surrounded by coral formations and marine life.

collection.

Drug and alcohol testing is crucial for a safe work environment.

It shows organizations' commitment to employee well-being, promoting accountability and safety. These tests encourage discussions about substance use, helping individuals recognize their challenges.

This fosters a supportive culture where employees can seek help without fear of judgment, strengthening workplace support networks.

Landscape with a rainbow over the ocean and surrounding foliage.

teacher training.

Develop a foundational understanding of how traditional meditation yoga practices of breath, posture and attentiveness change psycho-physiology.

Explore how these practices can be tailored to individual needs in order to develop a practice that can be utilised day to day. Reflect, understand and experience how engaging in these practices change ones view of the world.

Underwater view of a diver with a snorkel, wearing fins, surrounded by bubbles against a dark blue background.

nature.

Born from observing the natural world, meditation & yoga are practices that connect us to the innate wisdom of our bodies and the rhythms of nature, inside & out.

Cheswick Consultants invites you to deepen this connection, cultivating inner peace and self-awareness through the practices of meditation, coaching, counselling & nature immersion.